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May 19, 2008 - Werner Elementary Presentation.pdf May 12, 2008 - Go Upstream to Get Healthier May 5, 2008 - Overload not overtrain April 28, 2008 - Too many structured activities impact children April 21, 2008 - Primal heritage is a disadvantage April 14, 2008 - Spring activities require warm-up April 7, 2008 - One year anniversary March 31, 2008 - Ballet requires nutrition and cardio March 24, 2008 - Muscle development goals March 17, 2008 - How to evaluate personal trainers March 10, 2008 - Running offers quick improvements March 3, 2008 - Golfers improve with fitness routine February 25, 2008 - Stretching an important part of fitness routine February 18, 2008 - What is fitness? February 11, 2008 - Health food and weight gain February 4, 2008 - A success story January 30, 2008 - Cardio conditioning part 2 January 23, 2008 - Cardio conditioning part 1 January 14, 2008 - Proper exercise delays aging January 7, 2008 - New year lifestyle change December 31 , 2007 - Perceiving growing older December 24 , 2007 - Exercise and the stress response December 17 , 2007 - Fitness options for new year December 10 , 2007 - Body Symmetry December 3 , 2007 - Preparing for winter activities November 26, 2007 - Intermediate exercise routines November 19, 2007 - Beginning an exercise routine November 12, 2007 - Sarcopenia November 5, 2007 - Exercise is medicine October 29, 2007 - Weight loss scams October 22, 2007 - Dr. Northrup on menopause October 15, 2007 - Agility training October 8, 2007 - Rehabilitating an injury October 1, 2007 - Research September 24 , 2007 - Health insurance coverage September 17 , 2007 - Fartlek training - part 2 September 10 , 2007 - Fartlek training - part 1 September 3 , 2007 - Listen to your body August 27, 2007 - Exercise vs. physical activity August 20, 2007 - Fuel workout with proper nutrition August 13, 2007 - Complex carbs best for weight loss August 6 , 2007 - Alter speed for improved workout July 30, 2007 - Time and intensity July 23, 2007 - Just remember the number three July 16, 2007 - Plyometric Training July 9, 2007 - How to Warm-up July 2, 2007 - Warm-up is essential June 25, 2007 - Periodized programs June 18, 2007 - Training Intensity June 11, 2007 - FITT variables impact training June 4, 2007 - Practice makes perfect May 28, 2007 - Doing more isn't always better May 21, 2007 - Fitness principles apply to everyone May 14, 2007 - Preventing sports injuries May 7, 2007 - Lifestyle change is difficult for everyone April 30, 2007 - Reducing childhood obesity epidemic starts with parents April 23, 2007 - Why can't we cure heart disease? April 16, 2007 - Human beings designed to move April 9, 2007 - Lifestyle choices determine health Client Intake Forms
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