Pricing
Introductory special for new clients:
"Introduction to the Movement Method"
4 week program * twice a week * 2 hours per session
Format
- 60 minute education session on fitness fundamentals and nutrition
- 30 minute warm-up
- 30 minute resistance training work-out
Educational curriculum
- Fitness principles: What you need to know
- The Movement Method: Warm-up, cardio-respiratory training, resistance training, flexibility training
- Nutrition for optimal performance
- Tools for long-term success
$595 per individual or $833 per couple
Payment is due at the beginning of the first session.
Monthly maintenance training
Individuals:
Session Length |
1 Session |
4
Sessions
(1x per week) |
8
Sessions
(2x per week) |
12
Sessions
(3x per week) |
1-1/2 hr |
$83 |
$312
($78/session) |
$584
($73/session) |
$816
($68/session) |
Couples:
Session Length |
1 Session |
4
Sessions
(1x per week) |
8
Sessions
(2x per week) |
12
Sessions
(3x per week) |
1-1/2 hr |
$116 |
$437
($109/session) |
$818
($102/session) |
$1140
($95/session) |
Payment is due at the beginning of the first session. Monthly volume discounts apply only to packages paid in advance.
Please ask about volume discounts for three and six month contracts.
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